Description
Gamma-aminobutyric acid (GABA) is a major neurotransmitter widely distributed throughout the central nervous system. Because too much excitation can lead to irritability, restlessness, sleeplessness, and spasmodic movements, this excitation needs to be balanced with inhibition. GABA – the most important inhibitory neurotransmitter in the brain – can provide this inhibition, acting like a “brake” during times of runaway stress.* In addition, studies also indicate GABA can promote relaxation and enhance sleep.* It is thought that either low GABA levels or decreased GABA function in the brain may have an adverse impact on neurological health.*
